Let Your Fingers Do The Talking

Old Grumpy’s fence was right behind the cricket wicket and when the balls flew over the fence he sliced them in half, so the bad deeds gang came up with some inventive revenge tactics.

Originally I applied an exercise that involves tracing around both hands and creating fun characters on each finger tip with young students in the primary schools.

Initially, we read the classic short story, ‘The Bad Deeds Gang’ and extracts from ‘The Body’ by Stephen King. Time permitting we watched the movie, ‘Stand by Me’ which was based on King’s, ‘The Body’.

Inspired, students loved creating opposing gangs, with gang leaders not to be messed with, weaker characters who could be manipulated and so on. They loved developing stories about the characters in each gang, the family dogs who followed them and writing detailed accounts about some of the altercations that took place.

Not to miss out on all the fun I have found that adult participants in a Lived Experience Course enjoy remembering the gangs that existed in their school days. Similarly, they find it cathartic to recall the bullies who led some gangs that existed back in the day and the long term impact that some of the schoolyard relationships had on their lives.

In a recent Writing for Wellness course, this exercise was applied to effectively draw out material that could be included in any Lived Experience Memoir.

After tracing their hands I asked participants to identify, on five fingers of one hand, the people who had a positive impact on their life (living or dead) and then to identify five on the other hand (living or dead) who had created some issues for them.

James explored the famous literary figures who had impacted on his work.

Once you have identified these people you may spend some time interviewing them, writing unsent letters to share with them the influence they had, engage in dialogue (active imagination) with them, create detailed portraits or fit them into a piece about a pivotal time.

The Tell Tale Heart

Edgar Allen Poe’s story ‘The Tell-Tale Heart’, like ‘The Woman With Hair of Gold’, as told by Pinkola Estes, tells us much about the toxic nature of secrets. Both the dismembered heart and the golden hair of the murdered woman tell their tale and eventually bring about justice.

In Chapter 13 of Women Who Run With Wolves Pinkola Estes not only spells out just how secrets can slay us but also provides tangible ways of opening the secrets.

In Lived Experience Narrative Workshops we talk about ‘airing the dirty linen’. To ‘launder’ we undertake a body scan that involves listening to what the heart and other parts of the body have to say about secrets that long to be released. Then we work with mandala templates of hearts, colouring and noting scars and secrets that are seeking to be released from the lock proof places where they have been stored. Once secrets have been identified we focus on one and write a stream of consciousness for twenty minutes. We share what we are able to share and the homework is to develop the piece further.

From experience, I know that this can lead to some exciting, incredibly diverse projects. Perhaps Australian author, Gail Bell, began like this. She is one author who has been willing to bring into the sharp light of day shocking family secrets.

I am currently listening to an audio recording of her award-winning book. The dust jacket outlines the basic story for us. “When Dr William Macbeth poisoned two of his sons in 1927, his wife and sister hid the murders in the intensely private realm of family secrets. Macbeth behaved as if he were immune to consequences and avoided detection and punishment.

Or did he? Secrets can be as corrosive as poison, and as time passed, the story haunted and divided his descendants. His granddaughter, Gail Bell, spent ten years reading the literature of poisoning in order to understand Macbeth’s life. Herself a chemist, she listened for echoes in the great cases of the nineteenth century, in myths, fiction, and poison lore.

Intricate, elegant, and beautifully realised, The Poison Principle is a masterful book about family secrets and literary poisonings.”

 

Little Red Suitcase of Memories

Having shown the group my little red suitcase, filled with a lot of photos and ephemera that was on my fridge in the house I left two years after my husband’s death, I asked them to bring along a case or a shoebox full of bits and pieces. We will randomly draw something out, spend some time closely examining the photo or item, dig deep into the well of memory and write freely for twenty minutes.

Mirabai Starr and Natalie Goldberg have documented guidelines for this kind of writing.

  • Set a timer and write for twenty minutes without stopping or censoring yourself.
  • Lose control. Allow yourself to be naked! Follow your heart and write without restraint.
  • Be quite specific. Stay as grounded as possible and use expressive language.
  • Don’t think! Thinking is the enemy! Just take off the leash and go for broke.
  • Give little thought to punctuation, spelling, grammar, sentence construction. Liberate yourself from any constraints.
  • Remember that this is not about being published. This is compost! You can write absolute twaddle if you like. There will be more than enough time to edit later.