Four Reasons to Establish a Journal

Some Reasons Why You Should Be Journaling

1. Journaling Relieves Stress

Writing professionally can be stressful. Demands on word counts and creativity can be draining. You might think, why on earth would I de-stress from writing by writing? When you’re writing creatively, you’re writing for a specific purpose. You are fleshing out your characters, setting a scene, or moving plot along. But when you journal, you are just marinating in your own thoughts. Putting your worries, frustrations, and victories to paper can help you add closure to your day, and can provide an emotional release. (This is assuming that you’re journaling before bed.)

2. Journaling Helps You Process Your Thoughts

Sometimes in the midst of releasing your emotions on paper, your mind is clear enough to work through those emotions, and figure out solutions to your frustrations. I’ve had some great “a-ha” moments when I’m journaling, or maybe thirty minutes to an hour after closing my journal I’ve found mental peace after littering pages with word vomit. And who knows? Maybe in the midst of one of your own word vomit sessions, you’ll find the solution to that plot hole you unintentionally fell into. By the way, if you spend time journaling, you’re likely to be physically and emotionally healthier according to a 2005 scientific study.

3. Journaling Boosts Your Self-Esteem

If you spend ten minutes every day writing about something positive you did or something you like about yourself, your self-esteem will thank you. Similarly, writing five things you’re thankful for each day can make you more grateful, and as a result, can make you happier. You’re enforcing positive truths about yourself and your writing each time you practice this.

4. You’ll Be In Good Company

Kurt Cobain. Abraham Lincoln. Leonardo Da Vinci. Andy Warhol They all kept journals. If it worked for them, who’s to say what you’ll get from the practice of journaling? The hardest part of journaling is starting the habit. The easiest way is to schedule a time for yourself that will be consistent every day. Get a notebook that you love looking at or touching, or if you prefer to go digital, try Evernote or other note-taking apps. Of course, there’s always blogging if you’re ok with being more public with your mental processes. No matter which route you take, journaling is a worthwhile life practice to start. Do you journal? How does it improve your life? Let us know in the comments section!

Source: The Write Practice

References

Benefits of Journaling

Journalling for Mental Health

Surprising Benefits of Journal Writing

The Bullet Journal Method: Tarot Inspired Journal Writing

How to Start an Art Writing Journal

50 Visual Journal Promotes to Promote Drawing

How to Combine Drawing and Writing into Deeply Personal Art

Timed Journal Writing

Founded in 1914, Daiyo is a 4th generation family business of candlemakers who are based in Shiga prefecture, Japan. There are 2 types of fires, says the company: Hinoe and Hinoto. Hinoe, the elder brother fire, and Hinoto, the younger brother fire, live without hierarchy but in a Yin-Yang relationship. The elder brother fire is like the flame of a burning sun. It is wild and must be handled with care. The younger brother fire is much smaller and can be handled with our hands. Fire has been with mankind for longer than history and have offered comfort in many shapes and forms.

“To light a candle is to share the stories in our lives and to establish new relationships.” – DAIYO

These fun tiny candles are handmade from natural rice wax. Because they’re virtually free of contaminants, the candles burn for 15 minutes with almost no smoke or drippage. Unlike typical candles that are made from hydrocarbons (or fossil fuels), these are environmentally friendly and perfect for indoor use.

The cat & mouse packaging design pays homage to the history of candle-makers in Japan, who have always made candles from vegetable wax. The natural wax attracts mice so candle-makers always had a cat around; a pet that was also a guardian.

Use a tiny candle it for your daily meditation, as a timer for taking breaks, a timer to write an intensive journal entry or simply to relax.

Establishing Creative Habits

Renowned choreographer, Twyla Tharp endorses the importance of establishing creative habits. Bancroft Manor is a virtual workspace for artists and writers alike. It offers a safe haven where creativity flourishes. An extension of the Soul Food Cafe Bancroft Manor provides a base for creative people seeking a rich assortment of reminders, routines, visual activities and writing prompts.

The Manor provides a space for people to ritually come to, a place where they can make it their daily practice to work on artistic projects.

At the end of each session of a Lived Experience, Memoir Writing course I do set homework and have the expectation that participants will come ready to share a piece at the next session. At a recent session where we undertook a memory building exercise that can be done repeatedly, I asked participants to set aside 20 minutes each day for the following week and come ready to share what they had achieved as they established a solid habit.

A Memory Museum

Museums today are more than familiar cultural institutions and showplaces of accumulated objects; they are the sites of interaction between personal and collective identities, between memory and history.
Susan Crane

I created this small museum to remember them, so people can see it and we can remind ourselves that our loved ones were here once.”

Between 1947 and 1971, the border village of Hundarman Broq in the district of Kargil, was located in Pakistan’s territory. But when the dust settled after a seven-day war in 1971, the village was incorporated into India. The result of the war was that those who had been in Pakistan at the time remained Pakistani citizens, while those who had stayed in the village became Indian citizens overnight, with no way to cross the borders. For years, many villagers from Hundarman Broq have been separated from their families, with no way to see them again.

To grapple with this reality, one man, Mohd Ilyas Ansari, has taken it upon himself to create Hundarman Broq’s Museum of Memories, which encompasses the objects left behind by the villagers who never returned home to this small border town. The museum is a way for Ansari—and the rest of the villagers who still remain in this ghost village—to remember all the divided families that still exist in India and Pakistan, and offer younger generations a way to know their ancestors.

Objects Tell Micro-Stories and Biographies

“They are objects of everyday life in the female world and are extraordinary because they tell micro-stories and biographies of the inhabitants of the city who tried to escape the eruption,” said Pompeii’s general director, Massimo Osanna, in a statement.

“Experts in Pompeii Have Discovered a Female Sorcerer’s Mysterious Arsenal of Charms” from ArtNet.

It is believed that these tiny amulets were used to bring fortune and fertility, and protect against bad luck. There is no doubt that when they found these items at Pompeii they found a treasure trove of items, each of which has a powerful story to tell.

When Enchanteur prepared bags for travellers she always slipped in a few of her dream seeds.

When le Enchanteur led travellers into Lemuria she gave them a special bag filled with talismans, each with a specific purpose and urged recipients to take great care of their bags as they journeyed deep into this mysterious land. In my classes, I reveal the power of my little red suitcase to draw out memories and I have encouraged participants to create creative medicine boxes and bags and fill them with precious objects.

I was exploring a collectable place and found this lamp which was just like the one that stood alongside my bed when I was a child. Whenever I look at this I am transported back in time to the home of my childhood.

In my most recent course participants bought along with them, boxes containing precious items. We used these to kick start writing. A simple House Captain’s Badge, an old photograph taken at an orphanage in India induced a flow of words.  As Osanna, Pompeii’s director, says in this ArtNet article, “objects of everyday life… tell micro-stories and biographies”. Certainly, the same lamp that stood by my bed when I was a child brings back memories of the room in that house that I shared with my sister, of the doorway that led into what had been a nursemaid’s quarters, a storeroom where I spent solitary hours playing.

Designate a notebook where you sketch or include photographs of memory-filled items. Allow a memory-filled item to take you on the wings of time and travel back to the past. Simply make random notes. This notebook is only a repository that you may turn to when you want to begin writing, so you do not need to adhere to rules of grammar or even construct sentences. Later you can zoom in on a word or phrase and begin to write.

  • Take the time to find the right bag and create a creative medicine bag, or box of wonder, filled with objects which will inspire you.
  • Consider using the amulets belonging to the female sorcerer and write using her voice.

Gathering Lived Experience Narratives

Len runs a small coffee house and offers a range of eclectic collectables in a historic building in a small Central Victorian town. When I called in for coffee we talked about the writing courses that I offer and he invited me to bring my coffee to the kitchen and observe some ‘performance art’. As he prepared a batch of his very popular scones we chatted and he told me that if I hadn’t seen the work of Agnes Varda then I really needed to check out her award-winning documentaries that focus on the lives of ordinary people.

Who will you interview? Who will you develop a portrait for?

Establish a Memory Palace

It has become popular for people wanting to enhance their memory to learn how to create memory palaces. Sites like Insanity Mind Upgrade Your Brain explain that basically, a memory palace is a mental structure that can help you memorize anything in an easy and sticky way. By applying this technique, you can quickly memorize what you need and remember it at the time you need. offer step by step instructions.

My mind, functioning as it does, immediately turns over this idea and I begin thinking about how a writer, seeking to improve their memory and fill their pages with richer details, might apply this technique.

Did you know, for example, that the technique was employed by the fictional serial killer Hannibal Lecter in the novel series Hannibal written by an American author Thomas Harris? In several passages of the novel, Lecter was described as mentally walking through an elaborate Memory Palace to remember facts. That’s the basics of the Memory Palace technique.

I can come up with some more ideas of my own about how I might use this technique. In a recent class where we worked with Memoir Maps, we found we were literally pulling out extracts from our memory palace books. Postcard Memory Palace is an interesting application.

Check out history and science! What do you think? How will you stock your memory palace? How could you apply this method to art or writing? I am interested to hear how others might adapt this!

Memoir Mapping

Map by Roland Chambers for The Magicians, by Lev Grossman. Image from Roland Chambers.
The Milly Molly Mandy books always included a map of the neighbourhood.

One of life’s great treats, for a lover of books (especially fantasy books), is to open a cover to find a map secreted inside and filled with the details of a land about to be discovered. A writer’s map hints at a fully imagined world, and at the beginning of a book, it’s a promise. In the middle of a book, it’s a touchstone and a guide. And in the end, it’s a reminder of all the places the story has taken you. (Remainder of Article)

This is a memory map and also a memoir map, showing the six years the author lived in Annandale, from 1998 to 2003. The map mostly abandons geography in favour of slippery dips, which represent different avenues of memory. At the centre is the floorplan of the house she lived in, a crumbling and mouldy terrace house that she is surprised to see still standing.

What would a map of your life or a place you lived in for an extended period of time look like?

Draw a memory map of:

  • Your old neighbourhood
  • A secret childhood hideaway
  • A house you lived in as a child
  • Your childhood room

Dig out some books that included maps.

Take your time and put in as much detail as you can. Write about something you had forgotten and that emerged when you drew your map. Write about something that happened in the location you mapped.

Remembering Beloved Toys

On the wings of the black crow come the spirits of old, treasured, discarded, lost, forgotten, dearly beloved toys who have made a significant contribution to our lives. 

 

Teddy

I was twelve as I recall, old enough to leave him far behind,
but he’d spent every day with me for as long as I remember.
His fur was worn, his ear torn, but his love was true and pure.
He was my ally, my closest friend.
When I was whipped and that was often,
not saying I didn’t deserve it,
he was there to comfort me.
He romped with me in meadow and in woodland,
snugly riding in my knapsack.
He slept with me and listened to my chatter.
When I was sick with measles and with mumps
he sat patiently and waited till I was well again.
His name was Teddy,
just plain Teddy.

When my father passed beyond and my world turned upside down,
Teddy was ready to console.
When we were forced to move from the country into town,
“Toys must go,” my mother said, “you’ll play no more.”
She snatched Teddy from my arms and put him on the trash.
All I remember clearly is the fire
and Teddy on the trash heap with flames licking all around.
His beady eyes turned black and blistered as he stared in pain at me.
Through tears I watched as Teddy turned to ash.
I have other Teddies now, collector bears with moving limbs all dressed in finery.
I never have forgotten though and often think of him and the joy he brought the child in me.
If there is a Teddy Heaven and he is looking down,
he knows I love him very much, did, and always will.

Vi (c)February 2002