When Victoria went into its fifth lockdown last week, classes that I had offered in a couple of Library settings were cancelled. This is disappointing for everyone and adds to the cocktail of negative noise that we have all been dealing with.
As Nitchke explains “the human brain has the capacity to imagine all the worst things that could happen. And the more uncertainty there is — especially if that uncertainty is coupled with gloomy hypotheticals — the more likely the brain is to conjure up and fixate on the worst-case scenarios.
I wish it were otherwise but we are going to be faced with uncertainty for quite some time! So I decided that one way of providing a tiny bit of certainty is to offer regular writing/art sessions in a Zoom setting.
Participants will have a regular meeting time and projects (lockdown friendly if the need arises) to occupy themselves before meeting again.
The cost is $15 per a one and a half hour session.
If you are interested in joining a group of a maximum of 6 participants, for a block of 4 weeks, on a time to be determined simply email heatherblakey at fastmail dot fm. Other times can be made available depending on interest.
Writing for Wellness
Pens, crayons, pencils and IV tubes may not seem to have much in common but the arts are increasingly touted as a form of healing that can be as relevant to a patients wellbeing as medication. A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing.
In this course we will use guided writing activities as a gentle approach to personal wellbeing. You will be offered tools which you can take away and use in your daily writing and art practice.
The enjoyable and easy-to-do activities will help you:
- reunite with your most creative self
- dip into Mnemosynes Well of Memory using simple lists as stepping stones
- benefit from memoir journal prompts
- apply guided imageries and visual imagery as a kick starter to daily writing
- alter your perspective by communicating with fragments of nature
- experience the catharsis that comes with writing letters to past and future selves
- create detailed portraitures
- explore a range of emotions
About Heather Blakey
Heather has had over thirty years experience as a secondary school teacher in Melbourne’s Northern suburbs and she has recently graduated as a Master of Social Work at Monash University.
Between 2000 and 2010 she built and managed the critically acclaimed Soul Food Cafe a site which was acknowledged by Writers Digest and authors such as Sark and Jean Houston. While she no longer runs this labyrinthine website Soul Food informs how she works and has influenced writing courses that she runs regularly.
Heather describes herself as a purveyor of stimuli and an artistic midwife. She has worked as a specialist teacher of writing with people of all ages and believes that the expressive arts, and writing in particular, not only promotes wellness in those who trust the process and engage but helps people identify and value their unique voice.