Backing Your Own Backyard

People ask us all the time how we travel so much. Want to know our secret? Most of our travels and outdoor adventures aren’t far. In fact, many of them are in our own backyard or within a 2-3 hour radius from our home. Sure, we love to travel to far off places and try to do that as often as we can, but we also know that we can see some pretty awesome places nearby too.

We may not be readily able to to travel outside Victoria but we can explore our own backyard. The Goldfields Guide is a rich mine of information for anyone wanting to get out and about. Why not rug up, lace up your boots, pack a bag with your journal supplies, a thermos and something to eat and head out to explore our fascinating backyard.

More Resources

8 Tips for Finding Adventure in Our Backyard

Why Every Aussie Should Explore Their Own Backyard 

 

 

 

 

Travel Inside Artwork

Before lockdown I used to take my writing groups to the Castlemaine Art Gallery and encouraged them to sit with art work and imagine themselves entering the scene that the artist had created or talk to the character whose portrait had been painted. At a time when so many places are closed or restricting entrance there are an abundance of virtual galleries that we can visit. 

Transpose yourself inside Paul Joseph Constantin Gabriël ‘s “In the month of July” painting! Visit Netherlands windmills farms in 1889.

As Good a Time as Any to Make a Start

Today is a good day to do what we have been talking about doing – to begin creating our new journal.

The Muddle-headed Wombat – Ruth Park

After a frost it is a bright and sunny day today! What to do? Alas! It is another Covid day and we are all supposed to be staying at home. At least in the Muddle Headed Wombat’s world the rain that saw them pull out their paints and pencils was eventually going to stop.

This Covid business is lingering on and on, with no end in sight.

It is the perfect time to get out the paints and pencils and make a start on that journal we all promised to start.

I draw a card from the Australian Animal Wisdom Cards and the Fairy Penguin reminds me that whatever is going on, we are here to work at living, not, as so many would have me believe, here to be serious and living just to work.

If you are reading this, do that thing you have been talking about doing right now! Let yourself play! Start the journal by creating a notebook to put your first ideas in! Go on! Just do it!

Four Reasons to Establish a Journal

Some Reasons Why You Should Be Journaling

1. Journaling Relieves Stress

Writing professionally can be stressful. Demands on word counts and creativity can be draining. You might think, why on earth would I de-stress from writing by writing? When you’re writing creatively, you’re writing for a specific purpose. You are fleshing out your characters, setting a scene, or moving plot along. But when you journal, you are just marinating in your own thoughts. Putting your worries, frustrations, and victories to paper can help you add closure to your day, and can provide an emotional release. (This is assuming that you’re journaling before bed.)

2. Journaling Helps You Process Your Thoughts

Sometimes in the midst of releasing your emotions on paper, your mind is clear enough to work through those emotions, and figure out solutions to your frustrations. I’ve had some great “a-ha” moments when I’m journaling, or maybe thirty minutes to an hour after closing my journal I’ve found mental peace after littering pages with word vomit. And who knows? Maybe in the midst of one of your own word vomit sessions, you’ll find the solution to that plot hole you unintentionally fell into. By the way, if you spend time journaling, you’re likely to be physically and emotionally healthier according to a 2005 scientific study.

3. Journaling Boosts Your Self-Esteem

If you spend ten minutes every day writing about something positive you did or something you like about yourself, your self-esteem will thank you. Similarly, writing five things you’re thankful for each day can make you more grateful, and as a result, can make you happier. You’re enforcing positive truths about yourself and your writing each time you practice this.

4. You’ll Be In Good Company

Kurt Cobain. Abraham Lincoln. Leonardo Da Vinci. Andy Warhol They all kept journals. If it worked for them, who’s to say what you’ll get from the practice of journaling? The hardest part of journaling is starting the habit. The easiest way is to schedule a time for yourself that will be consistent every day. Get a notebook that you love looking at or touching, or if you prefer to go digital, try Evernote or other note-taking apps. Of course, there’s always blogging if you’re ok with being more public with your mental processes. No matter which route you take, journaling is a worthwhile life practice to start. Do you journal? How does it improve your life? Let us know in the comments section!

Source: The Write Practice

References

Benefits of Journaling

Journalling for Mental Health

Surprising Benefits of Journal Writing

The Bullet Journal Method: Tarot Inspired Journal Writing

How to Start an Art Writing Journal

50 Visual Journal Promotes to Promote Drawing

How to Combine Drawing and Writing into Deeply Personal Art