Timed Journal Writing

Founded in 1914, Daiyo is a 4th generation family business of candlemakers who are based in Shiga prefecture, Japan. There are 2 types of fires, says the company: Hinoe and Hinoto. Hinoe, the elder brother fire, and Hinoto, the younger brother fire, live without hierarchy but in a Yin-Yang relationship. The elder brother fire is like the flame of a burning sun. It is wild and must be handled with care. The younger brother fire is much smaller and can be handled with our hands. Fire has been with mankind for longer than history and have offered comfort in many shapes and forms.

“To light a candle is to share the stories in our lives and to establish new relationships.” – DAIYO

These fun tiny candles are handmade from natural rice wax. Because they’re virtually free of contaminants, the candles burn for 15 minutes with almost no smoke or drippage. Unlike typical candles that are made from hydrocarbons (or fossil fuels), these are environmentally friendly and perfect for indoor use.

The cat & mouse packaging design pays homage to the history of candle-makers in Japan, who have always made candles from vegetable wax. The natural wax attracts mice so candle-makers always had a cat around; a pet that was also a guardian.

Use a tiny candle it for your daily meditation, as a timer for taking breaks, a timer to write an intensive journal entry or simply to relax.

Establishing Creative Habits

Renowned choreographer, Twyla Tharp endorses the importance of establishing creative habits. Bancroft Manor is a virtual workspace for artists and writers alike. It offers a safe haven where creativity flourishes. An extension of the Soul Food Cafe Bancroft Manor provides a base for creative people seeking a rich assortment of reminders, routines, visual activities and writing prompts.

The Manor provides a space for people to ritually come to, a place where they can make it their daily practice to work on artistic projects.

At the end of each session of a Lived Experience, Memoir Writing course I do set homework and have the expectation that participants will come ready to share a piece at the next session. At a recent session where we undertook a memory building exercise that can be done repeatedly, I asked participants to set aside 20 minutes each day for the following week and come ready to share what they had achieved as they established a solid habit.

Objects Tell Micro-Stories and Biographies

“They are objects of everyday life in the female world and are extraordinary because they tell micro-stories and biographies of the inhabitants of the city who tried to escape the eruption,” said Pompeii’s general director, Massimo Osanna, in a statement.

“Experts in Pompeii Have Discovered a Female Sorcerer’s Mysterious Arsenal of Charms” from ArtNet.

It is believed that these tiny amulets were used to bring fortune and fertility, and protect against bad luck. There is no doubt that when they found these items at Pompeii they found a treasure trove of items, each of which has a powerful story to tell.

When Enchanteur prepared bags for travellers she always slipped in a few of her dream seeds.

When le Enchanteur led travellers into Lemuria she gave them a special bag filled with talismans, each with a specific purpose and urged recipients to take great care of their bags as they journeyed deep into this mysterious land. In my classes, I reveal the power of my little red suitcase to draw out memories and I have encouraged participants to create creative medicine boxes and bags and fill them with precious objects.

I was exploring a collectable place and found this lamp which was just like the one that stood alongside my bed when I was a child. Whenever I look at this I am transported back in time to the home of my childhood.

In my most recent course participants bought along with them, boxes containing precious items. We used these to kick start writing. A simple House Captain’s Badge, an old photograph taken at an orphanage in India induced a flow of words.  As Osanna, Pompeii’s director, says in this ArtNet article, “objects of everyday life… tell micro-stories and biographies”. Certainly, the same lamp that stood by my bed when I was a child brings back memories of the room in that house that I shared with my sister, of the doorway that led into what had been a nursemaid’s quarters, a storeroom where I spent solitary hours playing.

Designate a notebook where you sketch or include photographs of memory-filled items. Allow a memory-filled item to take you on the wings of time and travel back to the past. Simply make random notes. This notebook is only a repository that you may turn to when you want to begin writing, so you do not need to adhere to rules of grammar or even construct sentences. Later you can zoom in on a word or phrase and begin to write.

  • Take the time to find the right bag and create a creative medicine bag, or box of wonder, filled with objects which will inspire you.
  • Consider using the amulets belonging to the female sorcerer and write using her voice.

Establish a Memory Palace

It has become popular for people wanting to enhance their memory to learn how to create memory palaces. Sites like Insanity Mind Upgrade Your Brain explain that basically, a memory palace is a mental structure that can help you memorize anything in an easy and sticky way. By applying this technique, you can quickly memorize what you need and remember it at the time you need. offer step by step instructions.

My mind, functioning as it does, immediately turns over this idea and I begin thinking about how a writer, seeking to improve their memory and fill their pages with richer details, might apply this technique.

Did you know, for example, that the technique was employed by the fictional serial killer Hannibal Lecter in the novel series Hannibal written by an American author Thomas Harris? In several passages of the novel, Lecter was described as mentally walking through an elaborate Memory Palace to remember facts. That’s the basics of the Memory Palace technique.

I can come up with some more ideas of my own about how I might use this technique. In a recent class where we worked with Memoir Maps, we found we were literally pulling out extracts from our memory palace books. Postcard Memory Palace is an interesting application.

Check out history and science! What do you think? How will you stock your memory palace? How could you apply this method to art or writing? I am interested to hear how others might adapt this!

Memoir Mapping

Map by Roland Chambers for The Magicians, by Lev Grossman. Image from Roland Chambers.
The Milly Molly Mandy books always included a map of the neighbourhood.

One of life’s great treats, for a lover of books (especially fantasy books), is to open a cover to find a map secreted inside and filled with the details of a land about to be discovered. A writer’s map hints at a fully imagined world, and at the beginning of a book, it’s a promise. In the middle of a book, it’s a touchstone and a guide. And in the end, it’s a reminder of all the places the story has taken you. (Remainder of Article)

This is a memory map and also a memoir map, showing the six years the author lived in Annandale, from 1998 to 2003. The map mostly abandons geography in favour of slippery dips, which represent different avenues of memory. At the centre is the floorplan of the house she lived in, a crumbling and mouldy terrace house that she is surprised to see still standing.

What would a map of your life or a place you lived in for an extended period of time look like?

Draw a memory map of:

  • Your old neighbourhood
  • A secret childhood hideaway
  • A house you lived in as a child
  • Your childhood room

Dig out some books that included maps.

Take your time and put in as much detail as you can. Write about something you had forgotten and that emerged when you drew your map. Write about something that happened in the location you mapped.