Timed Journal Writing

Founded in 1914, Daiyo is a 4th generation family business of candlemakers who are based in Shiga prefecture, Japan. There are 2 types of fires, says the company: Hinoe and Hinoto. Hinoe, the elder brother fire, and Hinoto, the younger brother fire, live without hierarchy but in a Yin-Yang relationship. The elder brother fire is like the flame of a burning sun. It is wild and must be handled with care. The younger brother fire is much smaller and can be handled with our hands. Fire has been with mankind for longer than history and have offered comfort in many shapes and forms.

“To light a candle is to share the stories in our lives and to establish new relationships.” – DAIYO

These fun tiny candles are handmade from natural rice wax. Because they’re virtually free of contaminants, the candles burn for 15 minutes with almost no smoke or drippage. Unlike typical candles that are made from hydrocarbons (or fossil fuels), these are environmentally friendly and perfect for indoor use.

The cat & mouse packaging design pays homage to the history of candle-makers in Japan, who have always made candles from vegetable wax. The natural wax attracts mice so candle-makers always had a cat around; a pet that was also a guardian.

Use a tiny candle it for your daily meditation, as a timer for taking breaks, a timer to write an intensive journal entry or simply to relax.

Establishing Creative Habits

Renowned choreographer, Twyla Tharp endorses the importance of establishing creative habits. Bancroft Manor is a virtual workspace for artists and writers alike. It offers a safe haven where creativity flourishes. An extension of the Soul Food Cafe Bancroft Manor provides a base for creative people seeking a rich assortment of reminders, routines, visual activities and writing prompts.

The Manor provides a space for people to ritually come to, a place where they can make it their daily practice to work on artistic projects.

At the end of each session of a Lived Experience, Memoir Writing course I do set homework and have the expectation that participants will come ready to share a piece at the next session. At a recent session where we undertook a memory building exercise that can be done repeatedly, I asked participants to set aside 20 minutes each day for the following week and come ready to share what they had achieved as they established a solid habit.

A Memory Museum

Museums today are more than familiar cultural institutions and showplaces of accumulated objects; they are the sites of interaction between personal and collective identities, between memory and history.
Susan Crane

I created this small museum to remember them, so people can see it and we can remind ourselves that our loved ones were here once.”

Between 1947 and 1971, the border village of Hundarman Broq in the district of Kargil, was located in Pakistan’s territory. But when the dust settled after a seven-day war in 1971, the village was incorporated into India. The result of the war was that those who had been in Pakistan at the time remained Pakistani citizens, while those who had stayed in the village became Indian citizens overnight, with no way to cross the borders. For years, many villagers from Hundarman Broq have been separated from their families, with no way to see them again.

To grapple with this reality, one man, Mohd Ilyas Ansari, has taken it upon himself to create Hundarman Broq’s Museum of Memories, which encompasses the objects left behind by the villagers who never returned home to this small border town. The museum is a way for Ansari—and the rest of the villagers who still remain in this ghost village—to remember all the divided families that still exist in India and Pakistan, and offer younger generations a way to know their ancestors.

Objects Tell Micro-Stories and Biographies

“They are objects of everyday life in the female world and are extraordinary because they tell micro-stories and biographies of the inhabitants of the city who tried to escape the eruption,” said Pompeii’s general director, Massimo Osanna, in a statement.

“Experts in Pompeii Have Discovered a Female Sorcerer’s Mysterious Arsenal of Charms” from ArtNet.

It is believed that these tiny amulets were used to bring fortune and fertility, and protect against bad luck. There is no doubt that when they found these items at Pompeii they found a treasure trove of items, each of which has a powerful story to tell.

When Enchanteur prepared bags for travellers she always slipped in a few of her dream seeds.

When le Enchanteur led travellers into Lemuria she gave them a special bag filled with talismans, each with a specific purpose and urged recipients to take great care of their bags as they journeyed deep into this mysterious land. In my classes, I reveal the power of my little red suitcase to draw out memories and I have encouraged participants to create creative medicine boxes and bags and fill them with precious objects.

I was exploring a collectable place and found this lamp which was just like the one that stood alongside my bed when I was a child. Whenever I look at this I am transported back in time to the home of my childhood.

In my most recent course participants bought along with them, boxes containing precious items. We used these to kick start writing. A simple House Captain’s Badge, an old photograph taken at an orphanage in India induced a flow of words.  As Osanna, Pompeii’s director, says in this ArtNet article, “objects of everyday life… tell micro-stories and biographies”. Certainly, the same lamp that stood by my bed when I was a child brings back memories of the room in that house that I shared with my sister, of the doorway that led into what had been a nursemaid’s quarters, a storeroom where I spent solitary hours playing.

Designate a notebook where you sketch or include photographs of memory-filled items. Allow a memory-filled item to take you on the wings of time and travel back to the past. Simply make random notes. This notebook is only a repository that you may turn to when you want to begin writing, so you do not need to adhere to rules of grammar or even construct sentences. Later you can zoom in on a word or phrase and begin to write.

  • Take the time to find the right bag and create a creative medicine bag, or box of wonder, filled with objects which will inspire you.
  • Consider using the amulets belonging to the female sorcerer and write using her voice.

Gathering Lived Experience Narratives

Len runs a small coffee house and offers a range of eclectic collectables in a historic building in a small Central Victorian town. When I called in for coffee we talked about the writing courses that I offer and he invited me to bring my coffee to the kitchen and observe some ‘performance art’. As he prepared a batch of his very popular scones we chatted and he told me that if I hadn’t seen the work of Agnes Varda then I really needed to check out her award-winning documentaries that focus on the lives of ordinary people.

Who will you interview? Who will you develop a portrait for?

Establish a Memory Palace

It has become popular for people wanting to enhance their memory to learn how to create memory palaces. Sites like Insanity Mind Upgrade Your Brain explain that basically, a memory palace is a mental structure that can help you memorize anything in an easy and sticky way. By applying this technique, you can quickly memorize what you need and remember it at the time you need. offer step by step instructions.

My mind, functioning as it does, immediately turns over this idea and I begin thinking about how a writer, seeking to improve their memory and fill their pages with richer details, might apply this technique.

Did you know, for example, that the technique was employed by the fictional serial killer Hannibal Lecter in the novel series Hannibal written by an American author Thomas Harris? In several passages of the novel, Lecter was described as mentally walking through an elaborate Memory Palace to remember facts. That’s the basics of the Memory Palace technique.

I can come up with some more ideas of my own about how I might use this technique. In a recent class where we worked with Memoir Maps, we found we were literally pulling out extracts from our memory palace books. Postcard Memory Palace is an interesting application.

Check out history and science! What do you think? How will you stock your memory palace? How could you apply this method to art or writing? I am interested to hear how others might adapt this!

Remembering Beloved Toys

On the wings of the black crow come the spirits of old, treasured, discarded, lost, forgotten, dearly beloved toys who have made a significant contribution to our lives. 

 

Teddy

I was twelve as I recall, old enough to leave him far behind,
but he’d spent every day with me for as long as I remember.
His fur was worn, his ear torn, but his love was true and pure.
He was my ally, my closest friend.
When I was whipped and that was often,
not saying I didn’t deserve it,
he was there to comfort me.
He romped with me in meadow and in woodland,
snugly riding in my knapsack.
He slept with me and listened to my chatter.
When I was sick with measles and with mumps
he sat patiently and waited till I was well again.
His name was Teddy,
just plain Teddy.

When my father passed beyond and my world turned upside down,
Teddy was ready to console.
When we were forced to move from the country into town,
“Toys must go,” my mother said, “you’ll play no more.”
She snatched Teddy from my arms and put him on the trash.
All I remember clearly is the fire
and Teddy on the trash heap with flames licking all around.
His beady eyes turned black and blistered as he stared in pain at me.
Through tears I watched as Teddy turned to ash.
I have other Teddies now, collector bears with moving limbs all dressed in finery.
I never have forgotten though and often think of him and the joy he brought the child in me.
If there is a Teddy Heaven and he is looking down,
he knows I love him very much, did, and always will.

Vi (c)February 2002

Parting Gifts

Dear Heather
I would like to be remembered for looking after my grandma. These are some of the things that I do for her. I get my grandma tea. I massage her back, I put cream on her legs and I help put her duck away.

I would also like to be remembered for looking after my animals. Here are some of the things I do. I take my birds outside, I give them water and I fill up their food containers

from Laura K

Susan Varley’s ‘Badger’s Parting Gift’ is the book I turn to when I want to give a small gift to someone who is bereaved. It is also the book I pull out in a Lived Experience Narrative or Writing for Wellness Workshop when I want to touch on the sensitive subject of death

I encourage you to watch this video and spend some time remembering not only the parting gifts of those you have loved but your own legacy. What are some of the footprints you will leave in the sand?

To make a footprint take off your shoes and socks and put your foot on your journal page. Trace your foot and then carefully draw in the toenails.

Meditate upon your footprint and consider some of the footprints that you have left behind, the things that people will remember you for, your parting gift. On each toe, write an impression that you have made, a footprint that you have left behind.

Choose one toe and circle it. On the sole of your foot write more information about this particular event and why it stands out.

Now make a footmark in your visual journal and write a letter explaining why you will be remembered.

Footprints also provide a great way to set goals. On the soles of your feet write about the footprints you want to leave behind. Fill a shoebox, decorate insoles, make shoes, write on the bottoms of old shoes, pull out your baby shoes….. The possibilities are only limited by your imagination.

Unbottling the Heart – Expressing Difficult Emotions

“Anyone who writes down to children is simply wasting his time. You have to write up, not down.”
E. B. White.

“I do not believe that I have ever written a children’s book,”
Maurice Sendak

“Creative fantasy, because it is mainly trying to do something else … may open your hoard and let all the locked things fly away like cage-birds.”

There is a wonder and magic to childhood. We don’t realize it at the time, of course . . . yet the adults in our lives do. They encourage us to see things in the stars, to find joy in colours and laughter as we play. But what happens when that special someone who encourages such wonder and magic is no longer around? We can hide, we can place our heart in a bottle and grow up . . . or we can find another special someone who understands the magic. Oliver Jeffers delivers a remarkable book, a touching and resonant tale reminiscent of The Giving Tree that will speak to the hearts of children and parents alike.

We do ourselves and our children a disservice if we shield them and ourselves from difficult emotions. Happily many beautiful children’s books are now helping children make sense of loss and grief. One of my favourites is Badger’s Parting Gifts by Susan Varley. Varley’s book provides concrete ways to deal with the grief associated with the loss of a loved one.

Over at Brain Pickings there is a wonderful article about Oliver Jeffers poignant The Heart in the Bottle which also addresses how to cope with the emotions associated with a significant loss.

Another thread that can also be picked up when talking about unbottling emotions can be found in the work of Elizabeth Skye. Skye. Unbottling the Tragedy of Stolen Relatives, a project she initiated, explores the use of pottery to visualize data and tell stories on missing and murdered indigenous women, girls, and two-spirit people.

In this work, Skye is consulting with families of MMIWG2 to create personalized, unique bottles representing individual MMIWG2 cases, with the aim of creating an impactful representation of MMIWG2 data, and fostering critical dialogue on this violence.

Skye is creating hand-casted bottles inspired by the shapes of liquor bottles, as a means of representing the history behind the epidemic of violence against indigenous women and girls. Colonization has led to indigenous women and girls being objectified, and like alcohol, consumed and discarded—as empty liquor bottles pollute our homelands, the grief and trauma of the violence against our women and girls pervade our communities.

The bottles created in this work are thus also a representation of the relationship between violation of Unčí Makhá (Mother Earth) and the violation of women and girls. Each bottle will have a label reminiscent of the missing person labels that historically were printed on milk cartons; this is to make the bottles recognizable as calling attention to stolen relatives, and to criticize the irresponsible negligence of federal and local law enforcement in handling MMIWG2 cases, many of which are missing person reports that they fail to adequately document or publicise. The care involved in consulting with families, hand-casting each bottle and creating personalized labels is a reclamation of the sacredness of MMIWG2, and an honouring of the unique spirit of each stolen relative. Bottles will only be made with families’ permission, and the information printed on each label will be determined through consultation with each family. Source: Sovereign Bodies Institute.

Promotional material for a conference about unbottling the vulnerabilities of cities facing the threat of natural disaster included this image of a bottled city, presumably shielded from disaster. Those of us who have read Edgar Allen Poe’s The Masque of the Red Death know that barricades are rarely impenetrable. Prince Prospero who reigned over the kingdom in this tale deluded himself when he thought you could keep out the dreaded Red Death. Even the youngest children who I read the opening of this story to know that this story is not going to end well and that the Red Death will prevail.

Identifying location of emotions in the bodyOne way to unbottle emotions is to keep a journal and write unsent letters.

Consider how you will you unbottle some of the emotions that Bessel Van Der Kolk maintains are stored in various parts of the body?

Van der Kolk’s book ‘The Body Keeps the Score’ conjures, in my mind, the kind of scene we see on television when someone like Anthony Green is standing in front of visuals, keeping score as they come in from all over Australia.

One way that we begin to unbottle emotions in a Lived Experience Narrative Course is to undertake an extensive body scan. We systematically search, with a good torchlight, all the hidden crevices and locate all the hermetically sealed places where things which need to be unbottled are hiding, but emitting all sorts of toxins into the body.

Upon completion, we mark things on a template like the one shown here and then contemplate which hidden emotion we can unmask.