“They are objects of everyday life in the female world and are extraordinary because they tell micro-stories and biographies of the inhabitants of the city who tried to escape the eruption,” said Pompeii’s general director, Massimo Osanna, in a statement.

It is believed that these tiny amulets were used to bring fortune and fertility, and protect against bad luck. There is no doubt that when they found these items at Pompeii they found a treasure trove of items, each of which has a powerful story to tell.

When le Enchanteur led travellers into Lemuria she gave them a special bag filled with talismans, each with a specific purpose and urged recipients to take great care of their bags as they journeyed deep into this mysterious land. In my classes, I reveal the power of my little red suitcase to draw out memories and I have encouraged participants to create creative medicine boxes and bags and fill them with precious objects.

In my most recent course participants bought along with them, boxes containing precious items. We used these to kick start writing. A simple House Captain’s Badge, an old photograph taken at an orphanage in India induced a flow of words.  As Osanna, Pompeii’s director, says in this ArtNet article, “objects of everyday life… tell micro-stories and biographies”. Certainly, the same lamp that stood by my bed when I was a child brings back memories of the room in that house that I shared with my sister, of the doorway that led into what had been a nursemaid’s quarters, a storeroom where I spent solitary hours playing.

Designate a notebook where you sketch or include photographs of memory-filled items. Allow a memory-filled item to take you on the wings of time and travel back to the past. Simply make random notes. This notebook is only a repository that you may turn to when you want to begin writing, so you do not need to adhere to rules of grammar or even construct sentences. Later you can zoom in on a word or phrase and begin to write.

• Take the time to find the right bag and create a creative medicine bag, or box of wonder, filled with objects which will inspire you.
• Consider using the amulets belonging to the female sorcerer and write using her voice.